Who is Sarah Holden?
Sarah Holden, online by the handle @sarahholden_fit, is a Scottish fitness influencer, personal trainer, online coach, and Gymshark athlete with over 700,000 followers on Instagram. She publishes strength-training routines, authentic motherhood updates, and uplifting messages emphasizing the harmony between physical fitness and family life. Following a significant health challenge including pulmonary embolisms and heart strain, she reclaimed her strength, a model of resilience for many, thanks to her 14 years of coaching experience and her practical training programs on her Sarah Holden Fitness platform.
| Real Name/Full Name | |
| Date Of Birth | July 5, 1993 |
| Age | 33 years old |
| Birthplace | United States. |
| Nationality | American. |
| Religion | Christianity. |
| Zodiac sign | Cancer. |
| Father Name | N/A |
| Mother Name | N/A |
| Hair Color | Blonde |
| Eye Color | Blue |
| Height | 5 feet 9 inch |
| Weight | 65 kg |
| Marital Status | N/A |
| Spouse Name | N/A |
| Children Name | Kayson Arthur Mills. |
| Siblings Name | N/A |
| Profession | Fitness Model, Fitness Trainer, and Sportswoman: CrossFit Athlete. |
| Net Worth | $500,000. |
Early Life & Education
Born on 5 July 1993, Sarah Holden hailed from Stirling, Scotland. Raised in that place, her upbringing was with parents called Mr and Mrs Holden, but specifics about her siblings are unclear. Initially, she participated as a gymnast for Scotland, but a spine fracture ended her career in gymnastics, and she continued to swim.
She enrolled in local schools in Stirling and, instead of pursuing a career through formal higher education in fitness, opted for one in that field.
Career
Sarah Holden trained consistently from January 2013, which she drew from her gymnastics and swimming background, beginning her career. Prior to launching her online coaching business, Sarah Holden Fitness, in March 2019, she had several years of experience as a personal trainer in gyms.
Her early content, focusing on strength training and healthy lifestyles, was instrumental in establishing her credibility and gaining a devoted fan base. Through partnerships with Gymshark, ESN, Primal Strength, and others, she achieved substantial growth, alongside the development of structured training programs like TRAIN+.
Despite grappling with health issues such as pulmonary embolisms and heart strain in late 2023, she staged an impressive rally, persisting in coaching clients across the globe and sharing her recovery narrative. Her real-life training and postpartum fitness approach, which was honest, was widely appreciated.
Sarah Holden has solidified her standing in the fitness realm through her coaching background, regular posts, and talent to inspire women who juggle motherhood with exercise. She guides her followers through practical methods to remain steadfast and committed, emphasizing the importance of family and mental fortitude.
Personal Life
Sarah Holden has a son named Kayson Arthur Mills (born in July 2018), whom she often posts on her Instagram during training and family moments. For several years, she had a personal training relationship with Darryll Mills, who is also her co-parent of Kayson. She has no siblings and maintains much of her personal life away from the spotlight.
Net Worth
Sarah Holden is believed to have a net worth of $500,000. Sarah Holden Fitness, her primary source of income, generates most of its earnings through online coaching and group training programs, along with brand sponsorships like Gymshark and ESN, social media content creation, affiliate partnerships, and merchandise or program sales in the fitness sector.
